📏 Nail Growth Tracker
Growing out a length or recovering from a break? Enter where your nails are now, where you want them, and a growth rate to estimate the months and weeks until you reach your goal.
💅 Plan Your Growth Goal
What is a Nail Growth Tracker?
Nails grow at a steady, slow pace, so reaching a target length takes planning. This tracker turns your current length, goal length, and a growth rate into a realistic timeline in months and weeks.
Use it to set expectations before an event, or to stay motivated while recovering from a break. The rates are general estimates that vary from person to person — this is not medical advice, so see a dermatologist for persistent nail problems.
❓ Frequently Asked Questions
How fast do nails grow?
Fingernails grow about 3 mm per month on average, while toenails are slower at roughly 1 mm per month. These are typical figures — your actual rate shifts with age, season, circulation, diet, and overall health, so treat the estimate as a planning guide rather than a precise schedule.
How can I help my nails grow stronger?
Keep nails and cuticles moisturised, wear gloves for cleaning and dishwashing, and avoid using your nails as tools. A balanced diet supports healthy growth, and regular gentle filing prevents snags that set you back. Patience matters most — you can't truly speed up the growth rate, only protect the length you gain.
Why are my nails growing slowly or breaking?
Slow growth, brittleness, ridges, or colour changes can come from harsh products, frequent gel removal, or simply genetics — but they can also signal a nutritional or medical issue. This tracker offers general estimates, not medical advice. If your nails change noticeably or won't grow, see a dermatologist.