3 Tips For Healthy Fingernails

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The fingernails are the window to your health: A healthy fingernail will be smooth and uniform in appearance, while an unhealthy one will have ridges, spots or discoloration. Diseases and disorders of the liver, lungs, heart, thyroid gland and metabolism can often be detected by examining the fingernails. Below are 3 tips for healthy fingernails:

You can tell a lot about a person by their fingernails. Are they bitten? Do they have white spots? Are they long, short, or a combination of both? Fingernails are one of the most visible parts of our bodies and we can use them to express ourselves.

I don’t know if I’ve always had pink nails. I’m sure as a baby they were white—or maybe they weren’t even there at all! Who knows? Anyway, I get my nails manicured every two weeks (I like to do them myself) and this week I chose a nice light pink color. It’s really subtle, but it’s there. Never underestimate the power of a little nail polish!

A blogger talking about her fingernails

My mom always told me that if you paint your nails with polish that is too white, your body will try to correct the color by turning them yellow. I personally never experienced this because my nails are naturally very white and I would never use pure white polish. If you have naturally pink nails and want to make them whiter, however, you can use special whitening treatments that will help achieve this goal.

Fingernails are an important part of our body. They’re very noticeable, which is why we should take good care of them. Many diseases can be detected just by looking at our fingernails.

We don’t usually pay much attention to them unless they look funny, or we have a special occasion where we want to decorate them. But it’s important to do general maintenance on your fingernails too.

Clean your nails by using a nailbrush and warm soapy water after washing your hands. Use a professional quality nail brush and make sure it’s clean before using it, otherwise you’ll be just moving dirt around. Don’t use your nailbrush on anyone else’s nails, even if they’re in your family because you could spread infections or parasites that way.

Soak your nails in warm soapy water for at least 5 minutes once a week to clean under the nail tips where dirt and oil collect. You can also use this time to shape and file your nails the way you like them.

Dry your hands thoroughly after washing and never go to bed with wet nails.

A beautiful manicure starts with healthy nails. Here are some tips to keeping your nails strong and free of damage.

Tip 1: File your nails when they are dry

Filing wet nails is a great way to weaken them by causing the layers of the nail to separate. If you file your nails on a regular basis, you’ll be less prone to hangnails and will have smoother tips on your nails. Filing also gives you a chance to see if there are any ridges that need smoothing out as well as any hangnails that need removing. This will help keep your nails from breaking or splitting as much.

Tip 2: Avoid using Acetone or other harsh chemicals for removing polish

Acetone is used by nail technicians all the time because it is so effective at removing old coats of polish from clients’ nails. But the truth is, acetone can make nails brittle and can cause them to become weak and more prone to breakage. If you want to remove old coats of polish at home, use a non-acetone based remover instead. Most brands like OPI and Sally Hansen sell non-acetone based removers that do not contain any harmful chemicals such as acetone. These non-acetone removers work

1. Keep your nails trimmed and filed to a shape that suits you and your lifestyle

2. Keep your nails clean, washing them well with soap and water

3. Moisturize your hands as often as possible

1. Only use acetone free nail polish remover. Acetone free may not be as effective but it is kinder to your nails. 2. Keep your nails short. If you have long nails and they break or split they are more likely to split further and possibly become infected. 3. Make sure you wear gloves when cleaning or in contact with water for a lengthy amount of time, you should also moisturize your hands and nails after washing up or being out in the cold weather, especially during winter months when the air is colder and drier.

The tips of your fingers and toes can feel sore, irritated, or even infected if you have ingrown toenails. An ingrown toenail occurs when the edges or sides of your nails grow into the soft tissue of your toe. The big toe is most commonly affected.

Sometimes, a portion of the nail can break through the skin and become infected. If not treated, the infection can spread and cause abscesses.

To prevent ingrown toenails:

* Cut your toenails straight across with nail scissors or clippers. Don’t cut them too short. Avoid cutting down into the corners of your nails at both edges. Leave the corners rounded. This will help prevent ingrown toenails and make it easier for you to trim your nail in the future if it becomes ingrown again.* Wear comfortable shoes that provide plenty of room for your toes. Don’t wear shoes that crowd or pinch your toes.* Wear thick socks that fit well over your toes and don’t bunch up inside your shoes.”””

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