Coconut oil is great for your hair but did you know that it can also nourish your skin. Read on to find the 5 amazing benefits of coconut oil for your skin.
The coconut oil benefits are not just restricted to healthy cooking and moisturizing your hair. This wonder ingredient can be used topically on your skin to get rid of blemishes, scars and pigmentation.
Coconut Oil Benefits For Your Skin
All you need is a jar of organic virgin coconut oil (you can also use extra virgin coconut oil which is unrefined) and you are all set to reap the multiple benefits of this wonder ingredient.
You can use the coconut oil on its own or add other ingredients to it depending upon what kind of results you want. You can even replace your usual body lotion or face cream with coconut oil as part of your daily beauty regime. The best part about this natural beauty ingredient is that it does not have any side effects too!
Coconut oil is a versatile oil that can be used for cooking, baking, beauty and even as an alternative to chemical household cleaners. Coconut oil is extracted from the meat of fresh coconuts, which are widely available in the tropical regions of the world.
A little goes a long way with coconut oil making it a great choice for those looking for cheap healthy skin care alternatives. The benefits of coconut oil for your skin are plenty and can be used on all skin types. In this article you will learn about some amazing coconut oil benefits for your skin as well as how to use coconut oil on your skin and when it’s best to avoid using it.
Coconut Oil Benefits For Your Skin
There are many different types of oils that we can put on our skin to help moisturize and nourish it but not all oils are created equal. Some vegetable oils are highly processed and contain other added ingredients that can clog pores and cause breakouts while others provide more natural alternatives that have been around for centuries. Coconut oil comes from the white meat of coconuts and has been used by many cultures throughout history including Polynesian cultures who used it as an ingredient in their diets, as a topical medicine or burned in lamps for
Coconut oil benefits and uses are countless and can be used for everything from deodorant to toothpaste and body lotion to weight loss aid. We have put together a list of all the reasons you should be using it!
1.Keeps skin smooth, soft & wrinkle-free – Coconut oil makes an excellent natural skin moisturizer as it’s easily absorbed, doesn’t clog pores and is naturally anti-bacterial and anti-fungal, helping to keep your skin healthy, smooth and supple. It also repairs damaged skin tissue, helps to reduce age spots or blemishes, soothes sunburns and can help with the healing of wounds.
2.Helps heal eczema, psoriasis & dermatitis – Coconut oil helps fight bacteria that can cause infection in open wounds or irritated skin. It also helps soothe inflammation caused by eczema or psoriasis, reduces redness which acts as a natural sunblock too.
3.Use as a deep hair conditioner – Coconut oil is fantastic for hair care too as it penetrates deep into the hair shaft helping to repair damage from the inside out, nourishing your hair leaving it shiny and healthy looking. Simply massage into your scalp after shampooing
1. Moisturizing
Coconut oil is one of the best natural skin care products out there. The benefit of coconut oil on skin is comparable to that of mineral oil. Mineral oil is often used in moisturizers and lotions. Coconut oil is also rich in Vitamin E, which makes it an excellent skin moisturizer and smoother, especially when applied after taking a bath, shower, or sun exposure. In a study about treating dry skin, virgin coconut oil was reported to have reduced water loss in people with dry skin as much as mineral oil did.
2. Anti-Aging
Coconut oil doesn’t just moisturize the surface of your skin; it actually penetrates deep into the inner layers of the skin and helps to keep connective tissues strong and supple, which delays the appearance of lines and sagging skin. This is due largely in part to its antioxidant properties, which fight free radicals that cause premature aging in your skin cells.
3. Anti-Fungal
The fatty acids in coconut oil effectively fight fungi, bacteria and viruses that cause infections such as ringworm and athlete’s foot. They also help to get rid of yeast infections like thrush and candida albicans overgrowth.
4. Anti-
Coconut oil is one of the few foods which can be categorized as a “superfood”. The unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and many other impressive benefits.
Coconut oil is high in fats called Medium Chain Triglycerides, which are metabolized differently than most other fats.
These special fats are sent straight to your liver where …
The fatty acids in coconut oil can boost the metabolic rate and reduce appetite, helping you lose weight. It has been shown to benefit people with thyroid issues by reducing symptoms and improving quality of life.
Coconut oil seems to be especially good at reducing belly fat…
Coconut oil kills harmful bacteria, viruses and fungi, helping to stave off infections. It also helps to speed up wound healing and repair skin tissue.
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are 10 evidence-based health benefits of coconut oil.
Coconut oil contains a particular kind of fat known as “medium chain triglycerides.” In fact, over 65% of the fatty acids in it are medium chain triglycerides, which are processed differently by your body than other types of fats. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (the “good”) cholesterol in your blood, which may help reduce heart disease risk.
One study showed that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day. Another study in obese men showed that 30 grams per day increased belly fat loss by an impressive 2.86 pounds over the course of 4 weeks.
Studies show that coconut oil reduces appetite and can help you eat fewer calories. In one study, men ate less fat overall after eating MCTs at breakfast for 4 weeks compared to eating LCT
Coconut oil is one of the most versatile and beneficial oils on the planet. It’s been used for thousands of years for its medicinal and nutritional benefits by people in tropical regions around the world.
Coconut oil has several health benefits, which include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing qualities.
The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term “coconut” (or the archaic “cocoanut”) can refer to the whole coconut palm or seed or fruit.
Mature coconuts are highly fibrous. It takes strong muscles to break them open! Coconut meat itself is very rich in fiber; just 100 grams (about 3 1/2 ounces) contain about 9 grams