5 Ways to Tell if Your Nails are Healthy

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Nails are an important part of your overall health. We may not always appreciate their aesthetic and practical value, but we should. When you want to get your nails done for a special occasion or just want to treat yourself, it’s easy to do. However, it’s important to keep them clean and healthy in between manicures. Here are five ways to tell if your nails are healthy:

1. They’re strong

Strong nails are normal babies. In fact, they’re indicative of good overall health because they’re made up of keratin, a type of protein that’s also found in skin and hair. Weak or brittle nails can be a sign of a medical condition such as hypothyroidism or anemia, or a result of the aging process. Although there are many nail strengtheners available on the market today, you may want to consult with your doctor if you notice unusual changes in your nails’ strength or color.

2. They’re free of spots and discoloration

Healthy nails should be clear and without spots or discoloration. Dark lines underneath the nail, called splinter hemorrhages, can indicate a bacterial infection or even heart disease. White spots sometimes appear after trauma (such as slamming your finger in a door). If the spots

Nails are an important part of our body. They have a functional as well as aesthetic role. Healthy nails are strong and sturdy, while unhealthy nails can be red, brittle and prone to infections.

There are some easy ways to check if your nails are in good condition. Here is a list:

1. Your nails are strong and don’t easily break or chip.

2. Your nails are smooth and don’t have any bumps or other abnormalities.

3. Your nails aren’t too thick or thin, but a normal thickness.

4. Your nails have a nice pink color (or a clear color if you have white nails).

5. The skin around your nails isn’t too dry and isn’t peeling off in sheets.

Peeling, flaking and thin nails may be a sign of an underlying health problem or a reaction to nail polish. To keep nails healthy, avoid harsh chemicals found in some nail polishes and treatments. If you notice discoloration or changes in texture, shape or thickness, contact your doctor.


Dip your nails in olive oil for 15 minutes once a week to keep them moisturized. Healthy nails should be smooth and consistent in color. Any ridges, discoloration or spots could be a sign of disease, infection or a reaction to nail products.

Thin Nails

Thin nails that frequently peel and break can indicate thyroid disease, psoriasis, malnutrition or a fungal infection. Thin nails are more likely to crack and split than healthy nails.


Nails that curve around the tips of the fingers could be an early sign of lung disease or heart problems. Nails can also club as a result of low oxygen levels in the body. Conditions linked with clubbing include AIDS, cirrhosis of the liver and inflammatory bowel disease.


Nails that look scooped out instead of flat could indicate iron deficiency anemia. Anemia is caused by a lack of iron in the blood.

Paint your nails a color from our new fall collection! Dip nails are all the rage—and for good reason. If you’re looking for a long-lasting nail color, dip nails will not disappoint.

Dip nails have become more popular than ever because of their longevity. With traditional manicures, the polish would chip away after only a few days. Dip nails are strong and durable, making them last up to four weeks without chipping or peeling.

Wondering if dip nails are right for you? Follow these tips to find out!

If you have ever taken a close look at your nails, you may have noticed tiny white lines or spots on them. Are these signs of calcium deficiency? Do these mean that there is something wrong with your nail health?

The answer to both questions is no. White lines and spots are actually quite normal and are not a sign of a vitamin deficiency or other disease. The scientific name for these markings is leukonychia, and it is just the result of trauma to your nail matrix, the part of your nail that produces new cells. This trauma can be caused by tapping your nails against something too hard, such as a metal table or countertop, or closing them in car doors.

As long as the white markings don’t cover most of your nail or they go away within a few weeks, there’s nothing to worry about when it comes to your overall health. However, if they appear suddenly and cover most of your nail–or if they are also present on all ten fingernails–then it may be an indication that you have an underlying medical condition. Here are five common diseases that can cause white spots on fingernails:

1. Vitamin Deficiency

If you have a vitamin deficiency, this will likely show up in more than

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