Nails need nutrients, just like the rest of your body. They also need proper care and maintenance to look their best. Whether you choose to go bare or have a manicure every week, here are three essentials for healthy, strong nails:

* Eat a healthy diet: Food is the best source of vitamins and minerals for your nails. But, not all foods are equal. Here are the top foods that provide essential nutrients for your nails.

* Keep your nails hydrated: For stronger, healthier nails, keep them moisturized. Apply cuticle cream or oil daily to keep cuticles soft and supple, which helps prevent hangnails (ouch!). And be sure to keep hand lotion with you at all times so you can avoid dry, cracked skin.

* Give your nails a break: Avoid harsh chemicals and excessive washing. If you use them regularly, wear gloves to protect your hands when doing household chores such as cleaning, washing dishes and yard work.

Your hands and nails are an important asset. They speak of your health, how you feel and how you care for yourself. Are your nails strong and healthy? Are they free of hangnails or dry skin? Do you want to know what your nails say about you?

We give 3 essentials that will help you keep your fingernails in tip-top shape.

1. Moisturize Your Nails – You can’t have healthy, strong nails without proper moisture. You must moisturize your nails daily with a nail butter or cuticle cream/oil. Keep a jar or tube near the kitchen sink, bathroom sink, next to the bed and on your desk at work so that every time you wash your hands, moisturize them as well!

2. Protect Your Nails – There are many nail creams on the market that contain protein for strengthening; however, this is the wrong type of protein for the nail plate (the surface of the nail). The best way to strengthen your nails is to use a base coat under polish that contains hydrolyzed keratin and calcium. These two ingredients are easily absorbed through the nail plate and into the matrix (where new cells are formed) where they will help strengthen brittle nails. As an added benefit,

If you want healthy, strong nails, there are 3 essentials to remember. Here they are, along with some great tips and tricks to help you get the nails you’ve always wanted.

Essential 1: Keep nails dry and clean

Dirt lodged under your fingernails makes them look unpleasant. It can also be a source of infection. But it’s not just the dirt you can see that’s important – germs thrive in warm and moist environments. So, if you wash your hands regularly and keep them moisturized, but don’t dry them properly, bacteria and fungus can thrive underneath your nails.

The best way to prevent this is to dry your hands thoroughly after washing them or getting them wet. To absorb all the moisture from underneath your nails, simply press a cotton ball between each finger for 10 seconds or so.

Essential 2: Trim Your Nails

Trimming is particularly important if you have long fingernails. This prevents snagging – which can cause breakage – as well as damage caused by catching a nail on something hard or sharp.

Regular trimming also helps promote strong growth because it prevents breakage at the tips of your nails, where they’re most vulnerable to splitting and peeling. Trim your nails straight across

If you are like me and have suffered from weak and brittle nails for years, you know how frustrating it can be to grow them out. I am here to tell you that there is hope! Your nails CAN be strong and beautiful.

1. Eat healthy

Believe it or not, the foods you eat can determine the health of your nails. Your nails need protein in order to grow healthy and strong. You can get protein from many different sources of food, including meat, fish, eggs and dairy. You should also make sure you are eating enough vegetables for the nutrients they provide as well as plenty of water to keep your body hydrated.

2. Avoid harsh chemicals

I learned this one the hard way after switching nail polishes that contained formaldehyde and other harsh chemicals such as DBP and Toluene (which are known carcinogens). These chemicals can dry out your nails and cause them to become brittle over time. It’s best to avoid nail polishes that contain these ingredients altogether or try to use them sparingly (such as for special occasions) if you must have a particular color that contains those ingredients..

Do you have brittle, weak or peeling nails? Do you want to learn how to grow healthy, strong nails?

1. Use gloves when washing dishes and cleaning with harsh chemicals.

2. Keep your nails moisturized and oiled.

3. Wear nail polish that contains Formaldehyde, Toluene and DBP (dibutyl phthalate) free.

Are you a nail biter? Are your nails thin, damaged or stained? Do you suffer from nail fungus? Do you have weak and peeling nails? If you answered yes to any of these questions, then this article is for you.

We are going to give you 3 tips you can use right away to improve the health of your nails. Tip

You can do your nails at home, but it is often easier and more convenient to visit a polish nail salon.

If you like to have your nails done professionally, it is hard to beat the convenience of a polish nail salon. They are open all hours of the day, and they are located in many shopping malls and other retail centers. Most offer manicures as well as pedicures, and you can get both at the same time if you wish. Some even offer waxing services for your legs and arms, or your eyebrows.

For many people, getting their nails done is more than just a beauty treatment; it is something they want to do on a regular basis because they believe it makes them look better and feel better about themselves, too. If you are one of these people, a polish nail salon may be perfect for you!