What Your Nails Can Tell You About Your Health

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Sexy, glamorous and gorgeously fashionable are just a few words to describe the new nail trends.

From the catwalks of New York and Milan, to the manicurists in your favorite nail salons and spas, the latest nail trends show nails that are sexy and sophisticated.

Many of us want our nails to look like those of the models on the covers of magazines. The truth is, however, that some people’s nails aren’t attractive enough to be seen in public. In fact, there are people whose nails look so bad that they don’t even leave their homes without wearing gloves!

This blog is dedicated to helping you get healthier by taking care of your nails.

Your nails can tell a lot about your health. If you have white spots on your nails, they could indicate calcium deficiency. Pay attention to the shape of your nails, if they are curved with raised edges, it could mean that you have liver disease.

Nail biting is a nervous habit that indicates anxiety or stress. If you see that your nails start to chip or crack easily and often, you may not be getting enough protein in your diet.

A healthy nail should be pink and smooth with no cracks or pitting. Taking care of your nails is a good way to practice self-care and give yourself some TLC (tender loving care).

You can start taking care of your nails by giving them a manicure every week or two. You can give yourself a manicure at home or go to a salon for a professional treatment.

I’m sure we all know how important it is to take care of your nails. But did you know that you can learn about your own health by doing a self-examination of your nails? The video above, filmed by the BBC, outlines some of the problems that can be identified from issues with your nails.

Keep in mind that this self-examination is intended to help identify problems that may need further diagnosis from a physician; it’s not meant to be an exhaustive list of possible problems nor should it be used as a diagnostic tool.

The most common nail problems are listed below, but you’ll notice that many of the symptoms occur in multiple conditions. This is why it is important to see a doctor if you find any abnormalities in your nails.

If you notice ridges or discoloration, this could indicate a variety of health issues:

1. Anemia

2. Kidney problems

3. Liver disease

4. Thyroid disease (hypothyroidism/hyperthyroidism)

When you think of a manicure, what comes to mind? If you are like most people, your thoughts probably turn to the latest nail art trend or obtaining perfectly painted nails. But there’s more to a manicure than just pretty nails. What many of us don’t realize is that our nails can tell us a lot about our health.

The next time you go for a manicure, pay close attention to the state of your nails. You might be surprised at what they reveal.

Do you have yellow nails? Yellow nails can be a sign of diabetes or thyroid disease, and should never be ignored. It is also possible that this discoloration could be caused by smoking or frequent use of nail polish remover. If you suspect diabetes or thyroid disease, schedule an appointment with your doctor immediately.

Do you have white lines running across your fingernails? This is called Muehrcke’s lines and can indicate kidney or liver problems, or that you have a low protein diet. They can also mean that your body has been subjected to freezing temperatures such as frostbite, so if you see these lines during the summer it might be beneficial to schedule an appointment with your doctor.

Are there dark streaks on your nails? This

You can tell a lot about your health by looking at your nails. Your nails can indicate if you have certain diseases, or lack specific vitamins or nutrients within your body.

Some situations that can arise include the development of brittle nails (lack of protein), white/yellow nails (liver disease) or spoon shaped nails(iron deficiency). Some other signs include redness around the cuticles, which may be a sign of inflammation, and ridges that develop on the nail, which is usually due to aging.

If you see any changes with your nails, it’s important to consult a doctor to determine if it’s a symptom of something deeper going on within your body.

As an expert in nail health, I receive many questions about fingernails and toenails. Specifically, what are the signs of healthy nails? And what do the nails tell us about the health of your body?

People often ask me how they should file their nails or what color nail polish I recommend. But I also get many questions about fingernail health. For example, “I have a white or yellow toenail,” someone will say. “Is that normal?”

Or another person will comment, “My fingernails are so thin, they bend and break all the time.” Or they’ll say, “My nails have ridges.” They want to know if this is a sign of a serious health issue.

The answer is, it depends on whether it’s a fingernail or toenail and what kind of growth abnormality you’re seeing.

Your fingernails and toenails give clues about your overall health. Problems in your nails can indicate health conditions, such as liver disease, lung disease, thyroid disease and more.

Normal fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age.

Changes in the color or texture of your nails can sometimes be a sign of disease elsewhere in the body. For example:

● White nails may indicate liver disease, such as hepatitis.

● Yellow nails may indicate severe lung disease or diabetes.

● Half-white, half-pink nails may indicate kidney disease.

● A nail that’s entirely white except for a small band of pink or brown at the tip is called Terry’s nail. It may be a sign of severe liver disease, congestive heart failure or diabetes.

● Dark lines under the nail (subungual melanoma) can be a sign of skin cancer. See your doctor if you notice any dark lines on your nails that were not caused by an injury to

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