Nails are a fashion statement, and that’s why it’s so important to keep them in tip top shape. But did you know you can keep your nails strong and healthy by doing some very simple things?
Here are 6 Tips to Keep Your Nails Strong:
1. The first way is to make sure your diet contains plenty of calcium and protein. Keep in mind that your nails need calcium and protein just like your body does. So make sure you eat plenty of leafy green vegetables, dairy products like milk, yogurt, and cheese, as well as lean meats like chicken, fish and turkey.
2. The next way to keep your nails strong is to use a nail hardener with formaldehyde on them. Many women don’t want formaldehyde on their nails because they think it’s bad for their nails or not good for them in general. However, formaldehyde will strengthen the bonds between the layers of keratin in your nails, making them stronger and healthier. And if you’re thinking about using nail polish without formaldehyde instead, this won’t work since formaldehyde-free nail polish doesn’t have any hardening properties at all. Another thing to keep in mind is that the effects of using a nail hardener with formaldehyde will only last for
If you get your nails done on a regular basis, you may be thinking, “Why do I need to keep them strong? They are going to be professionally done every two weeks.” But all of those chemicals and the stress of constant filing can wear down your nail bed. Here are six tips that will keep your nails healthy and strong:
1. Limit how often you get them filled.
2. Limit how often you get gel manicures.
3. Use moisturizer on your hands, especially after using soap or water, which can dry out your skin and nails.
4. Keep your cuticles trimmed and neat so they do not grow over the white part of the nail where infection can easily occur.
5. If you bite your nails, try applying a bitter-tasting polish or wearing gloves during the day to stop yourself from biting them while they are soft and at a higher risk for breaking or tearing.
6. When possible, give your nails a break by letting them breathe without polish for a few days between manicures.
1. Healthy Nails First
“Healthy nails are the first step to great style,” says Bethany Newell, celebrity manicurist and owner of Polish Nail Salon in Los Angeles. “Hands and feet go through a lot of wear and tear, so it’s important to maintain them.” Newell recommends getting a manicure every three weeks or so, and putting on lotion after every handwashing. This will keep your cuticles moisturized and hands looking their best.
2. Don’t Go Overboard With the Buffing
“Over-buffing can cause thinning of your nail plate,” warns Newell. “Be sure to buff lightly, if at all.” If you notice any thinning or breakage, it is time to lay off the buffing for a while, so that your nails can recover.
3. Take Vitamins
“Vitamin B and D strengthen nails,” explains Newell. “You can take them orally in pill form or through vitamin-rich foods.” Foods like salmon, tuna, sunflower seeds, almonds, spinach and lentils are all rich sources of Vitamin B & D.
4. Use Cuticle Oil Daily
Cuticle oils provide essential moisture for nails and help keep them hyd
1. Keep your nails short and squared off, rather than long and pointy, to avoid getting snagged.
2. Use a protective base coat when painting your nails.
3. Wearing gloves while cleaning or doing other chores that expose your hands to harsh chemicals will help protect your nails from drying out and breaking.
4. Moisturize your hands and nails regularly with lotion or cream.
5. Leave cuticle trimming to the professionals at Polish Nail Salon & Spa, who can safely and painlessly remove excess skin around the nail without leaving any sharp edges behind.
6. If you notice that your nails are peeling or breaking more frequently, use a nail strengthener product to make them more resilient.
When you go to a nail salon, it is very important that you know what you want. In order to make your visit as productive as possible, we recommend that you call and schedule an appointment. When scheduling an appointment, please specify what type of manicure or pedicure you would like.
If it is your first time visiting us and have not had the opportunity to look at our services, we suggest that you view our website or give us a call. We will be happy to assist you in choosing which type of manicure or pedicure will be best for you.
It is also recommended that if you have a particular nail polish color in mind, bring the bottle with you so that we can match the color perfectly!
Please feel free to read through all of our tips on our website. They are guaranteed to help keep your nails strong and healthy!
1. Don’t cut your cuticles. Cuticles are there for a reason and they should never be cut! They act as a barrier to protect the nail from bacteria. If you have excess skin that is hanging, however, it can be gently pushed back using an orange stick (the long wooden thing used to push back cuticles at the salon).
2. Avoid acetone-based nail polish remover. Acetone can dry out your nails, creating vertical ridges and splitting of the nail bed, thinning your nails while weakening them. As we all know, weak nails can lead to breakage. Opt for an acetone-free polish remover instead.
3. Invest in a good hand and body cream. Moisturize daily with a cream that has lanolin in it (or any other good moisturizer such as shea butter). Moisturized skin is better able to hold on to moisture and will help keep your hands and nails soft and supple while preventing dryness.
4. Skip the fake nails or tips. While fake nails may look great, they do more harm than good because they damage your natural nails underneath them when they are removed after 2-4 weeks. When the fake nails are removed, the real
1. Avoid harsh chemicals
2. Hand cream
4. Moisturize nails regularly
5. Eat healthy foods
6. Keep nails trimmed