A Guide To Nail Care: 10 Tips For Keeping Nails Healthy, Strong and Beautiful
Nail care is an important part of overall health. A healthy nail is smooth with no dents or ridges. It has an even color that’s a light pink or flesh tone. The cuticle is soft and supple and the base of the nail, where it meets the skin, is white.
But nails aren’t just decorative. They are made of keratin (a protein) and are an extension of the skin that protects the fingers and toes. Healthy nails help you work more efficiently and they also provide valuable clues to your overall health.
Here are ten tips for keeping your nails healthy, strong and beautiful:
The cuticles help keep dirt and germs out of your body. They should not be cut because cutting them will only make them dry out faster. Instead, rub lotion into your hands at least twice a day to moisturize them and keep them from drying out.
Keeping your nails in good condition is something that you can do on your own. You don’t need to see a professional for the basic nail care steps, which are simple and easy to do.
There are some simple things you can do to help keep your nails healthy, strong and beautiful:
1. Keep nails dry and clean
2. Avoid harsh nail care products
3. Protect your nails from household cleaners
4. Moisturize your nails and cuticles every day
5. Don’t bite your nails or pick at your cuticles
6. Give yourself a manicure or pedicure
7. Wear rubber gloves when washing dishes or cleaning house
8. Wear the right shoes (and not just high heels)
9. Eat a healthy diet including foods with protein, vitamin A, B vitamins and iron
10. See a dermatologist if you have any concerns about nail health
Nail care does not end at the tips of your fingers. You should also take care of your cuticles and hands.
Use a moisturizer or lotion that is designed for nails and cuticles. You can buy these from drugstores or beauty supply stores. You should look for products that contain glycerin, lactic acid, or urea. Moisturize at least two times a day to keep your nails strong and healthy.
When you moisturize, pay extra attention to the cuticle area which can help prevent hangnails. Also pay attention to the skin around your nails, as this can help prevent ingrown nails.
Wash your hands regularly and dry them completely after washing. If you have to do dishes by hand, wear protective gloves. Wet hands and nails are more likely to be damaged than dry ones.
If you use chemicals like paint thinner or ammonia in your home, always wear gloves when handling them so they won’t damage your nails or cause them to become weak and break easily.
Nails are made of a protein called keratin, which is also found in skin and hair. The outer part of the nail is called the nail plate, which is made up mostly of dead cells that harden as they mature. The living part of the nail lies beneath the cuticle at the base of the nail, where blood vessels and nerves are located.
The nail bed is the area beneath the nail plate. The matrix produces cells that become the nail plate. The lunula (the half-moon shape at the base of your nails) is visible through the nail plate on your thumb and big toe.
What Causes Nails To Split?
You may have split nails if there’s not enough moisture in your nails. Nails can also split due to trauma or injury to the base of your fingertip. Nails start to split when you apply too much pressure when you clean them or push them back. If you bite your nails, it can also cause them to split.
There are many things that can cause fingernail splitting, such as:
Exposing your hands to water for long periods of time, such as frequent dishwashing or swimming
Wash your hands with soap and water before eating or preparing food
Wash your hands after
Nails are a part of the body that are often overlooked, but they can be an indicator of health conditions and they are a great way to express yourself. Nail care is an important part of your daily routine. Here are some tips to keep your nails healthy:
Keep nails trimmed, clean and dry. Longer nails collect more dirt under them, which can cause nail problems. Use clippers or scissors curved downward to trim straight across and then round the tips in a gentle curve. Toenails should be cut straight across; cutting them too short makes them more likely to cause problems such as ingrown toenails.
When you wash dishes, wear rubber gloves, as detergents can dry out your nails. Keep hands away from harsh chemicals such as oven cleaners and drain cleaners when possible.
Use moisturizers or moisturizing hand soap every time you wash your hands, especially after using harsh chemicals. Dry hands and brittle nails are more likely to crack or split. Moisturizers work best if applied right after washing hands while they’re still wet.
Nails are more than just the tips of our fingers and toes. Healthy nails enhance overall appearance, and appear in the healthiest form when they have a pale color with a pinkish hue. To grow long and strong nails, it is important to take good care of them.
Proper nail care starts with following a healthy diet. A nutritious diet rich in vitamins and minerals is necessary for growing healthy nails. There are a few foods that can help your nails grow stronger including: eggs, soybeans, lean meats and fish. These foods provide your body with protein which is essential for producing keratin, a protein found in fingernails, skin and hair. Other foods rich in vitamins and minerals include leafy greens such as spinach, kale and broccoli. Salmon is loaded with omega-3 fatty acids which help prevent dryness of the nail bed.
Water intake also plays an important role in healthy nail growth. The nails become brittle when you do not consume enough water or suffer from dehydration due to illness or excessive heat. It is recommended to drink at least eight glasses of water daily to keep the body hydrated which helps retain moisture in the nails as well as the skin.
It is best to use high quality products while applying nail polish on your nails. N
Nails are made of a protein called keratin that is also found in hair and skin. But unlike most of the body, nails grow from the nail root at the base of each nail and not from the tips. Under the cuticle, where skin and nail meet, is a region called the matrix. The cells in the matrix produce new keratin and make the nail plate (the part you see).
Nail growth starts at the matrix and is pushed outward as new cells form. Nails grow an average of 3mm a month. Fingernails grow faster than toenails, and fingernail growth is greatest in males than females. Nail growth also increases with age until around age 40, when it begins to slow down.