Nails are one of the most important parts of your body, they help you to pick up things, and also help to protect your fingertips. It is important to keep them healthy as they are one of the most abused parts of your body. There are many ways in which you can take care of your nails, but here we look at some ways you can tell if you have healthy nails or not?
The first way to tell if you have healthy nails is to look at them. If they appear white, then they may be unhealthy. You need to make sure that they are clean and free from any dirt or grease build-up. This will help keep them in good condition as well as preventing them from becoming brittle.
Another way to tell if you have healthy nails is by touching them. If you notice that they feel hard to the touch then this could be an indication that something is wrong with them. Another sign of unhealthy nails is if they seem brittle or break easily.
If you want to know how to tell if you have healthy nails then there are several things that you can do. The first thing is by using a nail brush, this will help remove any dirt or grease that has built up on your nails and will help prevent further damage from occurring.
Healthy nails are an indication of our overall health. In fact, nails can reveal more than you think. They can even tell if you are suffering from a disease. In addition to that, your nail structure, color and texture also reflect your habits. These include smoking, drinking alcohol and whether or not you are taking care of them properly. A healthy nail is smooth, firm and pink in color. To find out if your nails are healthy, read on!
Here we look at the key features of healthy nails:
Size And Shape
Healthy fingernails should be regular in shape and size. They should be thick enough to protect the tips of your fingers but thin enough to let healthy nail bed show through. Also, they should be smooth and free of discoloration or spots. If your nails start to chip off or peel off it is a sign that they are weak and brittle.
Texture And Color
Healthy nails have a pinkish tinge that comes from the blood vessels underneath them. White spots indicate calcium deficiency while brown streaks indicate liver damage or diabetes. If you have pale colored nails then it indicates anemia or malnutrition. The texture of healthy nails is smooth with no ridges or grooves.
Some Nail Problems
Nails can be a great indicator of overall health. Healthy nails are a sign that your body is functioning well and if you have any concerns about the appearance of your nails, it’s always best to get them checked out. So how do you tell if you have healthy nails?
Healthy Nail Shape
A healthy nail should look smooth and curved slightly downward from the tip of the nail to the cuticle. Any abnormalities in shape may be a sign of an underlying condition.
Healthy Nail Colour
If you have a healthy nail, the colour will be pale pink in colour with a white crescent shaped area at the base of the nail. If your nails are blue or purple it could mean that there is poor circulation to your fingers or toes, this is especially important if only one hand/foot is affected. A dark streak in your nail may also indicate melanoma which is why it’s so important to check any changes with your GP.
Healthy Nail Texture
A normal nail will have a smooth texture and will look glossy when polished. If there is ridging or pitting on your nail this can be related to psoriasis or eczema or caused by injury or infection to the nail bed. Changes in texture may also indicate an
Having healthy nails is an indicator of your overall health, as they can show signs of nutritional deficiencies and illnesses.
To tell if your nails are healthy, first check the surface of your nails for grooves. If the grooves are deep and start to separate the nail in layers, it could be a sign of psoriasis or inflammatory arthritis. Additionally, check the nail beds on both hands. They should be pink with a rosy tinge as having white or blue beds could indicate a circulatory problem. If you have pale nails with dark lines underneath them, you may have anemia. Similarly, if your nails are really pale all over, it could be a sign of liver problems. Additionally, check whether your nails grow evenly and smoothly or not. Uneven growth is usually caused by fungal infections in the nail beds.
Finally, make sure you don’t have any discoloration on your nails from different types of nail polish or treatments like acrylics or gels that could lead to a fungal infection or unhealthy appearance. If you notice any changes in your nails that concern you, consult with a doctor who can diagnose any possible conditions you might have.
Healthy nails are usually smooth and consistent in color. If you look closely at your nails, you may see faint vertical ridges running from the cuticle to the tip of the nail. Healthy nails are also firm and resilient. If you accidentally hit a nail, it will flex and resist breaking.
Nails that are not healthy can be dry, brittle or loose. The nail may peel or break easily; have striations (ridges); have a dull, dry or shiny appearance; or be discolored with spots or streaks.
Since your fingernails and toenails are part of your skin, it makes sense that their condition can be a barometer for your overall health. In fact, some conditions that affect the health of your nails can indicate problems elsewhere in your body.
Signs of nail problems include: Nail changes such as discoloration or thickening Nail separation from the underlying skin (onycholysis) Pus accumulation under the skin alongside the nail (paronychia) Swelling or pain around the nails
The first step to healthy nails is knowing what healthy nails look like.
Healthy fingernails are smooth, with no pits or grooves. They’re uniform in color and consistency and free of spots or discoloration.
Generally healthy nails are:
Smooth, without pits or grooves
Uniform in color and consistency
Free of spots or discoloration
Fingernails should be cleaned regularly with soap and water and dried thoroughly. Nail polish remover should be used when necessary but not too often as it weakens the nail plate.
Your nails are perhaps the least thought about part of your body, but they can tell you a lot about your overall health and well-being.
Healthy fingernails are a sign of good health. They should be smooth and consistent in colour, with no pits or grooves. They should be strong enough to resist peeling and should not break easily. If you have any concerns about the appearance or condition of your nails, talk to your doctor or a dermatologist.
The following signs and symptoms may indicate a more serious condition:
Yellow or green nail discolouration: This is commonly caused by an infection called pseudomonas, which is characterised by green-black lines under the nail surface. It is often seen in people who spend a lot of time with their hands in water.
Nail clubbing: This is where your fingertips enlarge and the nail curves around the fingertip in the shape of a spoon – this is often associated with low oxygen levels in the blood and can be a sign of various types of lung disease.
Thickened nails: this can be caused by fungal nail infections or inflammatory conditions such as psoriasis or eczema.
Pitted nails: This is commonly associated with psoriasis, although